Hi there!

Welcome to my website- habits to health. I’m a practising doctor with an interest in nutrition and lifestyle medicine.  I’m here to help you integrate healthy choices into your life today -so you can feel great now and prevent disease in the future.

*I’m currently spending all my spare time preparing for GP exams -more posts to come in December!


Follow Me
  • The content of this blog is intended to provide general nutrition and lifestyle information- not medical advice. Please seek medical advice from your GP who knows you, your medical history and your medications.
  • Please discuss with your GP before starting any off the shelf medication or supplements.
  • The content of this site is my opinion- it does not necessarily represent the views of the Royal NZ College of GPs or the practice in which I work.