Hi there!

Welcome to my website- habits to health! I’m a practising doctor with a passion for keeping people healthy both physically and mentally. I have a love for nutritious seasonal food and I strongly believe that good health begins with what is on your plate. I’m here to help you integrate healthy habits into your life today -so you can feel great now and prevent disease in the future.

Happy reading


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  • The content of this blog is intended to provide general nutrition and lifestyle information- not medical advice. Please seek medical advice from your GP who knows you, your medical history and your medications.


  • Please discuss with your GP before starting any off the shelf medication or supplements.


  • The content of this site is my opinion- it does not necessarily represent the views of the Royal NZ College of GPs or the practice in which I work.